Zoom Fatigue

Zoom Fatigue describes the tiredness or burnout associated with overusing virtual platforms of communication. It’s not Zoom-caused fatigue. It’s a video or online meeting fatigue, but Zoom gets the label because Zoom is the go-to-meeting tool for most.

Symptoms of Zoom Fatigue

  • Feeling drained after work
  • Losing focus during online meetings
  • Headaches and Body pain
  • Eye Strain and Burnout

How to defeat Zoom fatigue?

There are many helpful things that an individual can do to defeat Zoom fatigue including :

  • By taking breaks during online meetings
  • Limit the number and the length of online meetings planned
  • Letting the eyes rest
  • Mental health should be the priority
  • Avoid multitasking

 

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